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Master Your Anxiety with Dr. Jennie Ward
Master Your Anxiety Weekly Trainings
Week 1: Master Your Understanding of Anxiety and Future Planning (33:20)
Week 2: Master Relaxation (34:14)
Week 3: Master Thoughts (32:20)
Week 4: Master Emotions (41:18)
Week 5: Master Behavior (43:55)
Week 6: Master Relationships (29:30)
Meditation Album
Meditation Album (57:25)
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Week 1: Master Your Understanding of Anxiety and Future Planning
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